The Cove Lakeside Resort Bikram Yoga Classes

Bikram Yoga, located at the Cove Lake Side Resort in West Kelowna, is a routine of 26 poses, which works the whole body in 90 minutes. The Bikram technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. The body is self-regulating and self adjusting. The self-regulation of the body systems and mind also has many other benefits that include weight loss, balancing of addictions and stress reduction.

The series works equally well for beginning as well as advanced students. The benefits of the Bikram series are felt right after your first class - something to look forward to!

2 classes in 5 days for $20.00   |   New students can drop-in to any class on the schedule.

Important Notes:

Please arrive 20 minutes early for registration and orientation.
New students get the use of a mat with our Introductory special.
Please bring 2 large towels and water.
Make sure you drink plenty of water before (and after class).
It is best to minimize eating before class to light meals about 2-3 hours before yoga.

bikramyogawestbank.com
Contact:  Tel: 250-707-1818
Email: bikramyogawestbank@shaw.ca

"Yoga is for everybody. There is no such thing as 'old and infirm'. I will tell you the same thing even if you are one hundred and one. Put on your leotards and get to work!" - Bikram

Bikram Choudhury is an internationally renowned yoga teacher from India who has taught million of students. Many famous movie stars and sports athletes have been his students. He brought his system to the United States in 1971 at the invitation of the American Medical Association. Bikram founded the Yoga College of India in California in 1974. He is one of the pre-eminent Hatha Yoga masters living today.

The routine of Bikram Yoga is dynamic and exhilarating. The room is intentionally warm so that your muscles will stretch more easily.